Longevity Checklist for Your 70s
Your 70s longevity checklist: fall-prevention exercise, the RSV vaccine at 75, screening decisions after 75, a medication review, protein and strength.
Read articleSubcategory
Checklists by Age
Longevity Checklist for Your 60s
Your 60s longevity checklist: new vaccines, age- and risk-based bone and aortic screening, the Medicare wellness visit and muscle protection.
Read article
Longevity Checklist for Your 50s
CDC vaccine guidance and USPSTF screening criteria for your 50s: why prior doses, smoking history, age and health affect eligibility.
Read article
Longevity Checklist for Your 40s
US guidance on screenings in the 40s, heart risk and activity, plus what smoking and muscle studies can—and cannot—say about living longer.
Read article
Longevity Checklist for Your 30s
US guidance on screening in your 30s depends on age and risk. Smoking and weight studies report different findings about disease and lifespan.
Read article