CBT-I Apps and Sleep Programs Guide
Compare SleepioRx, VA Path to Better Sleep, CBT-i Coach and app-based CBT-I programs by evidence route, access model and limits.
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Insomnia
Improve Sleep After 50
Sleep guidelines put CBT-I, a short behavioral therapy, first for insomnia after 50. Tips alone fall short, and many sleep pills carry risks after 65.
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