Longevity Checklist for Your 50s
CDC vaccine guidance and USPSTF screening criteria for your 50s: why prior doses, smoking history, age and health affect eligibility.
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Habits
Longevity Checklist for Your 40s
US guidance on screenings in the 40s, heart risk and activity, plus what smoking and muscle studies can—and cannot—say about living longer.
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Longevity Checklist for Your 30s
US guidance on screening in your 30s depends on age and risk. Smoking and weight studies report different findings about disease and lifespan.
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What Are the Best Habits for Longevity?
US health agencies back the same short list for a longer life: no tobacco, regular activity, good food, enough sleep, connection and preventive care.
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